How To Figure Out Your Macros
Hopefully by the end of this post, macros will be a lot less confusing. Then you can begin to play with a nutritional balance that works for you.
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Hopefully by the end of this post, macros will be a lot less confusing. Then you can begin to play with a nutritional balance that works for you.
During the second phase of my current health and fitness journey, I decreased my caloric intake to 2000 kcals per day by cutting over 1000 kcals per day without restriction.
Scale anxiety is real. And it could be sabotaging your success.
No matter what your fitness goal, there is a good chance you’ve spent a lot of time focusing on food
I baked my full fat, granulated sugar with white flour cakes and ate them too while I underwent dramatic body
As I begin my journey towards competitive bodybuilding, I laugh when I spend any amount of time thinking about how