How I Got to 10% Body Fat and Gained 12 kg of Muscle Without Restriction
I baked my full fat, granulated sugar with white flour cakes and ate them too while I underwent dramatic body
Based in Duncan, B.C., Jules Sherred is an award-winning commercial food photographer and stylist, and the author of the award-nominated cookbook Crip Up the Kitchen: Tools, Tips and Recipes for the Disabled Cook.
A lifelong athlete, once upon a time, he danced around 20 around a week until multiple disabilities and chronic health issues made that impossible. Now an ambulatory wheelchair user, one of these disabilities is a benign spinal cord tumour that is slowly reducing function of his right leg.
He accidentally discovered the joys of bodybuilding when he began to work with a trainer. What started with a focus in strength and functional mobility to keep him safe during falls turned into a journey towards natural competition bodybuilding as a way to celebrate a fast approaching 50th birthday.
This site is dedicated to his ramblings about how he got to where he is and his journey towards where he is going, while dismantled the toxic myths and unhealthy diet culture that permeates bodybuilding and fitness.
I baked my full fat, granulated sugar with white flour cakes and ate them too while I underwent dramatic body
As I begin my journey towards competitive bodybuilding, I laugh when I spend any amount of time thinking about how
For those who don’t follow me on Bluesky or Mastodon, or do and missed the news, I am now a
Content note: This post will contain body fat percentage numbers, as well as a discussion of calories in broad strokes.
There are lots of reasons why someone may want to lose fat that aren’t driven by diet culture. If fat loss is part of your journey, as it was part of mine, and will again in the weeks before my bodybuilding competitions, then I want to support you.