I am not goals but there are lessons to be learned from my training. These lessons can absolutely be goals. The lessons meet you where you are at. They are backed by science. They will make you more successful.
I’m exactly two weeks out from check-in and weigh-in for my next competition. I’m already at my target weight and
For those who don’t follow me on Bluesky or Mastodon, or do and missed the news, I am now a
Content note: This post will contain body fat percentage numbers, as well as a discussion of calories in broad strokes.
There are lots of reasons why someone may want to lose fat that aren’t driven by diet culture. If fat loss is part of your journey, as it was part of mine, and will again in the weeks before my bodybuilding competitions, then I want to support you.
This isn’t the post I was planning to publish next, but it is the post my brain won’t stop thinking about.
Hopefully by the end of this post, macros will be a lot less confusing. Then you can begin to play with a nutritional balance that works for you.
During the second phase of my current health and fitness journey, I decreased my caloric intake to 2000 kcals per day by cutting over 1000 kcals per day without restriction.
Scale anxiety is real. And it could be sabotaging your success.
No matter what your fitness goal, there is a good chance you’ve spent a lot of time focusing on food
I baked my full fat, granulated sugar with white flour cakes and ate them too while I underwent dramatic body
As I begin my journey towards competitive bodybuilding, I laugh when I spend any amount of time thinking about how